YogaWorks for Everybody: Fit Abs

Synopsis

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Director

Andrea Ambandos

Studio

Lionsgate

Released

1 December 2009

Genres

Documentary