Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Synopsis

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Studio

Weider Health and Fitness

Released

1 January 1994

Genres

Documentary