Jillian Michaels: 10 Minute Body Transformation

Synopsis

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Studio

Gaiam Entertainment

Released

23 August 2016

Genres

Documentary