Is Mindfulness Right for You?

Synopsis

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director

Jeremy Norrie

Written by

Cora Anne

Released

8 January 2021

Genres

Documentary